Using the material given, create a stress management plan complete with daily stress management diary and monthly stress management exercise calendar (included, just fill out for April).
Devising the Personal Stress Management Plan
Using the attached stress sheet, create a STRESS MANAGEMENT PLAN to show what exercises and methods one could use to lower their stress level. (Breathing Exercises, Basketball/Fitness routine, Walks with a significant other, etc)
The plan should contain the following:A statement of the outcomes you want to achieve.Two or three stress management techniques you will use on an on-going basis to achieve and maintain the outcomes.
Construction of a timetable indicating when you will use these techniques. Please use the calendar format as shown.
Construct Daily Performance Logs (Daily Stress Response Diary) that you can use to track your adherence to the plan and outcomes actually achieved.